Affirmations

[caption id="attachment_1646" align="alignright" width="150"] Coach Fran Davis[/caption] An affirmation is a personal and present statement of what you would like to happen in your game. It is as if you are bringing the future into the present moment. Your mind does not know the difference between a self-created statement and reality, so it sends triggers to your body as if it is a reality now. The beauty of the mind is that you really can control so many aspects of the way it works and how it affects your everyday life. (more…)

Read More

Your Emotional State Affects Your Game

[caption id="attachment_1646" align="alignright" width="150"] Coach Fran Davis[/caption]The greatest performances come from a state of enjoyment. We take risks, take chances, and are more creative in this state. If it feels great, we continue doing it. If it does not feel good, we stop the pattern. So you have to feel great out on the court all the time. If you are not enjoying racquetball, why are you playing? (more…)

Read More

How Important Are Routines?

We are creatures of habit and perform best when there are no surprises. In order to obtain optimal performance levels, you need a pre-performance routine. All successful athletes thrive on routines that help their mind and body to relax and focus on the essentials of the upcoming competition. Everything in sports is a learned behavior, so each consistent pre-competition routine that an athlete does automatically sets up an ideal performance state. If these routines are performed regularly, then the athlete is on automatic pilot and enters each competition in the ideal performance state. (more…)

Read More

Overcoming Adversity…. a Critical Part of Mental Toughness

Nothing in sport or life is 100 percent predictable—the key is to create and adjust through all kinds of adversity. The first step is to change your attitude about what is happening. The optimist sees obstacles as challenges, and the pessimist sees challenges as obstacles. It is all in your perspective. And as an athlete, you always have a choice about how you view things.  (more…)

Read More

Concentration and Focus….a Critical Part of Mental Toughness

Ideally, you want to get into a state of TOTAL CONCENTRATION and FOCUS on the court because that is when you play your best. Concentration is total awareness, giving your undivided or fixed attention to the game. Focus is the narrowing of concentration onto a specific thought, idea, or object to a central point. In other words, you concentrate on the game and focus on the ball and your opponent. (more…)

Read More

Bouncing Back: Win or Learn

Bouncing back after losing a match is not easy to do, but it is a MUST if you want to be successful and build your championship game. It’s inevitable that we ALL win and lose matches, but it is what we do when we lose a match that counts the most. Losing should be a learning experience, NOT beating yourself up experience. (more…)

Read More

Advanced Strategizing to Avoid Plateauing

[caption id="attachment_1322" align="alignright" width="199"] Fran Davis[/caption] Just because some things may sound elementary doesn’t mean they are not important in intermediate and advanced levels of play. Some players get to the intermediate levels while ignoring the core strategies—which is why they plateau. Also, after you reach the intermediate and advanced levels of play, there’s more to know. Remember…when you strategize, you are being proactive, which is taking control of the match. You are in a much better position to win, which is your goal. Now I am going to give you a list of ADVANCED STRATEGIES to help you carry out your

Read More

DO NOT Let Bad Calls Adversely Affect You

[caption id="attachment_1742" align="alignright" width="385"] Photo by restrungmag.com[/caption] If you watch any sport, you'll see bad calls. Referees are human. Humans make mistakes. For the most part, you'll notice the athletes let it go moving onto the next play rather than harping on the bad call. Take a tip from those pro racquetball athletes: do not let a bad call affect you adversely. If you keep thinking about it, you'll lose more points because you couldn't let it go...a BIG, BIG mistake. Fran Davis shares how to move on from bad calls.  (more…)

Read More

Playing in the Now

In sport psychology, we say there is only one time, and it is now. When are you going to start to focus? Now! When are you going to win your serve? Now! When are you going to start to play well? Now! In sports the past is gone and the future never comes, so in racquetball you have to learn that there is only one ball, one shot, one serve, and one point at a time, and that time is always now. That is truly the real beauty that every shot you hit only happens in the now. (more…)

Read More

COVID-19 is Impacting the World

In light of the current events ALL scheduling of camps/clinics are currently on hold. If you have any questions please Click the button below to contact me. MOST importantly stay safe and Healthy