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Connor Laffey
I was nine years old when I first entered a racquetball court. I remember playing with my mom. She had…
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ROCKY and PAOLA finals of 1st Pro Stop of the Season
Rocky and Paola enter their 1st Pro Stop of the season and they BOTH make it to the finals of…
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CONGRATULATIONS to Rocky and Paola – 2012 World Champions!
My two athletes, Rocky Carson and Paola Longoria, arrived at the 16th IRF World Championships in Santo Domingo, Dominican Republic…
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HEAD/Penn Dominates World Racquetball Championships
Santo Domingo, Dominican Republic– August 8, 2012 – HEAD/Penn’s Paola Longoria and Rocky Carson both have earned the title “World…
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Junior National Championship Update, June 2012
The country’s best junior racquetball players competed at the Meridian Sports Club in Fullerton, CA, June 21-24 in the USAR…
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Jason and Fran’s Tips on – Racquetball Skills, Strategies, and Techniques:
Control center court: Being in the center-court box puts you in the best position possible to get a majority of…
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Diana’s Tips on Nutrition:
Breakfast means “break the fast”. That is what breakfast is all about, but too many people/players do not eat breakfast…
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Diana’s Tips On Mental Toughness:
One must train the mind for “Championship Racquetball.” The strongest sense we have is our feeling state, what we call…
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Dan’s Tips on Conditioning:
CHANGE OF DIRECTION SPEED is an often overlooked element of movement skills, but it is the most important in racquetball.…
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The Key to a Better Game: Routine
Athletes thrive on consistency and routine. We are creatures of habit and perform best when there are no surprises. In…
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2026 Portland Racquetball Camp
Coach Fran Davis Racquetball Camp with Sudsy Monchik and Vero…
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2026 Kent Commons Fall League Monday Evening
The 2026 Fall League will start on MONDAY NIGHT September…
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7 Habits of the Athlete Mindset
7 Habits of the Athlete Mindset – Dominate Your Goals…
