Preseason Training Schedule: COVID-19

Preseason training schedule

First off, I hope everyone has been staying healthy through this unprecedented time. No one ever saw this coming, and we all have had to learn how to deal with it as the world went on a complete “lockdown.” It’s been since the middle of March that all cities/states in the USA were following “stay at home orders” from their respective governors. As the country/world is slowly starting to open up, I thought PRESEASON TRAINING SCHEDULE was the perfect topic to discuss and share with you, so you know how to come back safely without a possible injury. Postseason Recovery

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What’s the Purpose of the Return of Serve?

When you return the serve you are positioned in the back of the court about 2-3 feet from the back wall. You are as far away from the front wall as possible, which is the target and you are on defense. Unlike the Server, who is positioned in the middle of the court approximately 20 feet from the front wall, and is hitting the ball out of their hand. The server is in total control and is on offense. (more…)

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COVID-19 is Impacting the World

In light of the current events ALL scheduling of camps/clinics are currently on hold. If you have any questions please Click the button below to contact me. MOST importantly stay safe and Healthy