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Taking Time Off and Recovery by Fran Davis
Athletes sometimes do not know or understand that “TAKING TIME OFF and RECOVERING” is equally as important as the training…
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Rocky Carson #2 IRT Pro Player
Rocky had an amazing season finishing as the #2 IRT Professional Player for the 2010/2011 season and winning one of…
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Paola Longoria #2 WPRO Professional Player
WPRO Pro National Champion.. CONGRATULATIONS Paola you deserve it! Paola finishes the season winning the last event of the season…
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Taylor Knoth #23 IRT Professional Player
Taylor Knoth the Jr. World and National Champion 2010, National Intercollegiate Champion 2011 and made it to the quarter finals…
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Sharon Jackson, A Rising Star on the WPRO!
Sharon Jackson, the 2009 Junior National Champion and the 2010 National Intercollegiate Champion qualifies at the WPRO 2011 Pro National…
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Diana’s Tips on Mental Toughness
VISUALIZATION…. The #1 technique in maintaining mental toughness is visualization. It is the art of creating images in your mind…
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Diana’s Tips on Nutrition
As a general rule your muscles need a good combination of food as racquetball is very demanding on the body.…
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Dan’s Tips on Conditioning
The techniques and skills of racquetball require five different speed motions: STARTING SPEED: getting up to the highest rate of…
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Valerie Marott
By day, I’m a mild mannered teacher, but around 6 PM and on weekends I become “Middle Aged Court Rat”…
Latest Posts
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2026 Portland Racquetball Camp
Coach Fran Davis Racquetball Camp with Sudsy Monchik and Vero…
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2026 Kent Commons Fall League Monday Evening
The 2026 Fall League will start on MONDAY NIGHT September…
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7 Habits of the Athlete Mindset
7 Habits of the Athlete Mindset – Dominate Your Goals…
