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November Madness 2011
My ‘Championship Team:’ Rocky Carson, Paola Longoria, and Taylor Knoth, all continued playing well coming out of the crazy month…
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Racquetball Tips from the Pros #2
Fran Davis says, “Be PREPARED! If you fail to plan you plan to fail. My “Championship Team” is always prepared…
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Racquetball Tips from the Pros #1
Rocky Carson says, “Preparation is KEY in all areas of the Racquetball Sports Triangle. I concentrate on ALL 3 sides……
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Diana’s Tips on Mental Toughness
One must train the mind for “Championship Racquetball.” In Sports Psychology we talk about an athlete having two brains…one in…
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Dave Boyovich
As a 100% disabled veteran with pins in both my right shoulder and right wrist, being a right-handed player seems…
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Diana’s Tips on Nutrition
Racquetball muscles need ‘glycogen’ in order to perform at their optimal level. Glycogen is a muscle energy source that comes…
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Dan’s Tips on Conditioning
AGILITY for a racquetball athlete can be most clearly defined as the ability to maneuver your way around the court…


