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Spring 2012 Update
Okay, we are in the tail end of the 2011/2012 season and just finished up the state and regional championships…
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Jason and Fran’s Tips on – Racquetball Skills, Strategies, and Techniques:
Shot selection is defined as taking the right shot at the right time and making your opponent run the farthest…
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Diana’s Tips on Mental Toughness
One must train the mind for “Championship Racquetball”. Athletes thrive on consistency and routine. We are creatures of habit and…
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Dan’s Tips on Conditioning
POWER is another one of the key elements in conditioning you want to develop for your “Championship Game”. Power is…
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Diana’s Tips on Nutrition
Remember in the last issue in Fall 2011 we discussed racquetball muscles need “glycogen” in order to perform at their…
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Slumps and How to Deal with Them
In the last Newsletter I talked about Illness and the Affect on Performance. Learning how to adjust your training, your…
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Jordan Cooperrider
I started playing racquetball when I was 4 years old, and my first tournament was when I was 5. It…
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2026 Portland Racquetball Camp
Coach Fran Davis Racquetball Camp with Sudsy Monchik and Vero…
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2026 Kent Commons Fall League Monday Evening
The 2026 Fall League will start on MONDAY NIGHT September…
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7 Habits of the Athlete Mindset
7 Habits of the Athlete Mindset – Dominate Your Goals…
