The Power of Visualization – Part II

Paola Longoria Image

THE POWER OF VISUALIZATION…from my book, “Championship Racquetball” Article also featured on the IRT website • IRT Articles Part II (How do you visualize?) In the last article I covered Part I of “The Power of Visualization” and defined what visualization was and how it worked. Today I am going to discuss Part II of “The Power of Visualization” and teach you how to visualize using 3 techniques. Method #1 – From the Outside In The first way to practice visualization is to pretend that you are watching yourself on TV.  See yourself on the TV screen of your mind (blue sky) as if you

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The Power of Visualization – Part I

Rocky Focus

THE POWER OF VISUALIZATION…from my book, “Championship Racquetball” Article also featured on the IRT website • IRT Articles Part I (What is visualization and how does it work?) In these trying times of the COVID 19 pandemic we are all struggling to be safe, stay healthy and stay afloat yet stay in our routines as best we can. Of course we are all up against many different challenges, but for sure we do have this in common…”WE LOVE RACQUETBALL”. So how do we stay engaged in our routines and keep up as much as possible so when we are able

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COVID-19 is Impacting the World

In light of the current events ALL scheduling of camps/clinics are currently on hold. If you have any questions please Click the button below to contact me. MOST importantly stay safe and Healthy