Diana’s Tips on Mental Toughness
One must train the mind for "Championship Racquetball." In Sports Psychology we talk about an athlete having two brains...one in your head and one in your "gut." You have the Learning Brain (head) and the Sports Brain (gut). 1. Learning Brain - this is the brain in your head where you are auditory and then visual. At first you listen to instructions (auditory)and once you have heard the message your brain tries to see or "visualize" the message. In this way you have heard it and then have seen it and now you are ready to try it. a. Auditory Brain