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Tag: mind

Delivering in Vegas…Congrats!

November 5, 2020
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| Categories: Latest News
Vegas-Paola Longoria

“Championship Racquetball” Sports Racquetball Triangle…. Tips from the Coach!                                                                     By Fran Davis and Pro Rocky Carson HEAD/Penn [ngg src="galleries" ids="5" display="basic_thumbnail" thumbnail_crop="0"]Delivering in Vegas…CONGRATS! Well, my Championship Team was “Ready for Vegas” and then “Delivered in Vegas”. More than 300 of the world’s best racquetball players took to the air on the Las Vegas Strip for the 2020 3Wallball World Championships. My Players fared well from the Professionals I coach to the Amateurs I coach and who attended the Rocky Carson Outdoor Racquetball Clinic in September 2020 in Seattle, WA: https://www.frandavisracquetball.com/2020/10/getting-ready-for-vegas/ Paola Longoria – the No. 1 ranked female racquetball

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Fear of Failure

August 31, 2020
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| Categories: Conditioning / Nutrition, International Racquetball Tour (IRT), Latest News, Mental Toughness, Strategies / Skills, Tips and Techniques
Coach Fran Davis and Rocky Carson

“Championship Racquetball” Sports Racquetball Triangle - Tips from the Coach! By Fran Davis  Fear of Failure           I decided to write about “Fear of Failure” as it is something that all my athletes have had to face on their way to becoming a CHAMPION and they may experience it after getting back to tournaments after this 5+ month layoff due to the pandemic. Both Rocky Carson and Paola Longoria had to face it at the 2019 Pan American Championships in Lima, Peru…on the way to bringing home medals to their respective countries. So many people that compete

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The Power of Visualization – Part II

April 28, 2020
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| Categories: International Racquetball Tour (IRT), Latest News, Mental Toughness, Strategies / Skills, Tips and Techniques
Paola Longoria Image

THE POWER OF VISUALIZATION…from my book, “Championship Racquetball” Article also featured on the IRT website • IRT Articles Part II (How do you visualize?) In the last article I covered Part I of “The Power of Visualization” and defined what visualization was and how it worked. Today I am going to discuss Part II of “The Power of Visualization” and teach you how to visualize using 3 techniques. Method #1 – From the Outside In The first way to practice visualization is to pretend that you are watching yourself on TV.  See yourself on the TV screen of your mind (blue sky) as if you

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The Power of Visualization – Part I

April 21, 2020
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| Categories: International Racquetball Tour (IRT), Latest News, Mental Toughness, Strategies / Skills, Tips and Techniques
Rocky Focus

THE POWER OF VISUALIZATION…from my book, “Championship Racquetball” Article also featured on the IRT website • IRT Articles Part I (What is visualization and how does it work?) In these trying times of the COVID 19 pandemic we are all struggling to be safe, stay healthy and stay afloat yet stay in our routines as best we can. Of course we are all up against many different challenges, but for sure we do have this in common…”WE LOVE RACQUETBALL”. So how do we stay engaged in our routines and keep up as much as possible so when we are able

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