Warming Up Before Your Match with Paola Longoria

Happy Friday everyone. I wanted to share another very valuable tip for all you, courtesy of world no. 1 Paola Longoria As you know, I am Paola's coach and these are the same techniques I teach and use with all of my racquetball athletes. I am offering a 22% DISCOUNT on my book, DVD and ALL of my coaching packages, so treat yourself to this big savings before it expires January 31, 2022. It’s super easy, go to www.frandavisracquetball.com and then click the store link at the top. Make sure to use promo code HNY2022 at checkout to save. The

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How Important Are Routines?

We are creatures of habit and perform best when there are no surprises. In order to obtain optimal performance levels, you need a pre-performance routine. All successful athletes thrive on routines that help their mind and body to relax and focus on the essentials of the upcoming competition. Everything in sports is a learned behavior, so each consistent pre-competition routine that an athlete does automatically sets up an ideal performance state. If these routines are performed regularly, then the athlete is on automatic pilot and enters each competition in the ideal performance state. (more…)

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