Dan’s Tips on Conditioning:
CHANGE OF DIRECTION SPEED is an often overlooked element of movement skills, but it is the most important in racquetball. There are four types of change of direction speed that we’ll work on: side to side, forward and backward, turning and running, and jumping. Now that we have addressed moving faster, let’s talk about moving more efficiently. In this sport, if you move quickly, but not efficiently you will often overrun the ball or jam yourself. This is a major problem since you will not be able to develop consistency, accuracy, or power, leading to frustration. The key factor in
