Overcoming Adversity…. a Critical Part of Mental Toughness

Nothing in sport or life is 100 percent predictable—the key is to create and adjust through all kinds of adversity. The first step is to change your attitude about what is happening. The optimist sees obstacles as challenges, and the pessimist sees challenges as obstacles. It is all in your perspective. And as an athlete, you always have a choice about how you view things.  (more…)

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October Update 2015

“Rocky Carson makes the semis in MN & finals in TX & GA” “Paola Longoria is 2 for 2 …wins US Open Championships in MN & MX”  “Jordan Cooperrider makes the semis in MN & finals of Women’s Open at IRT in GA” “Wayne Antone wins the Men’s Open Singles/Doubles in OR” “Mitchell Turner makes 2 semis in MN & OR”   [caption id="attachment_2283" align="alignleft" width="211"] Rocky Carson at 2015 US Open Championships[/caption] My “Adult Championship Racquetball Team” led by Rocky Carson and Paola Longoria, both had a busy October on the International Racquetball Tour (IRT) & the Ladies Professional

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