Concentration and Focus
Ideally, you want to get into a state of total concentration and focus on the court because that is when you play your best and develop a winning game. Concentration is total awareness, giving your undivided or fixed attention to the game. Focus is the narrowing of concentration onto a specific thought, idea, or object to a central point. In other words, you concentrate on the game and focus on the ball and your opponent. (more…)
