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Tag: Routine

Fran Davis and Rocky Carson Centennial Clinic

July 1, 2023
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| Categories: Latest News

Fran Davis and Rocky Carson Goodson Recreation Center – Centennial, CO Attention Racquetball Enthusiasts! Wednesday – August 9, 2023 from 6:00 pm to 8:30 pm there will be a One Evening Clinic at the Goodson Recreation Center in Centennial, CO taught by Fran Davis and Rocky Carson. Session Includes Lecture on topics such as Court Position, Shot Selection Serve and or Serve Return for Singles and some Doubles Playing/Critiquing on the Court as well Giveaways and Wrap Up You do NOT want to miss this GREAT Opportunity to work with Fran Davis, the #1 coach/instructor in the world and Rocky

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Fran Davis and Sebastian Franco One Evening Clinic

November 12, 2022
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| Categories: Events, Latest News

Fran Davis and Sebastian Franco One Evening Clinic Severna Park Racquetball and Fitness Club - Millersville, MD Attention Racquetball Enthusiasts! Wednesday - December 7, 2022 from 7:00 pm to 9:00 pm there will be a One Evening Clinic at the Severna Park Racquetball and Fitness Club in Millersville, MD taught by Fran Davis and Sebastian Franco. (IRT Pro # 15, Colombian National Team, World Champion, Pan American Silver Medalist) Session Includes Lecture on topics such as Court Position, Shot Selection Serve and or Serve Return for Singles and some Doubles Playing/Critiquing on the Court as well Giveaways and Wrap Up You

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Coach Fran Davis Takes to the Road and heads to So. CA for training with Rocky Carson as well as goes to the Indian Wells BNP Masters 1,000 Tennis Event

June 6, 2022
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| Categories: Events, International Racquetball Tour (IRT), Latest News

[ngg src="galleries" ids="15" display="basic_thumbnail" thumbnail_crop="0"] I wanted to share some photos and give you all an update about my recent travels. What a GREAT week down in Southern California as I trained with Rocky Carson before the IRT pro stop in Chicago, then I went on a mini-vacay to the Indian Wells BNP Masters 1,000 tennis event. Boy what a difference the training made as Rocky made it to the finals in the IRT men's pro singles. Rocky defeated Daniel De La Rosa in the quarterfinals and then Alex Landa in the semifinals before falling to Kane Waselenchuk in the

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Back to Back Weekend Coaching

June 5, 2022
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| Categories: Events, International Racquetball Tour (IRT), Latest News, Mental Toughness, Strategies / Skills, United States Racquetball Association (USRA)

[ngg src="galleries" ids="14" display="basic_slideshow"] Well I finally have a weekend off from coaching two tournaments in a row: Last Weekend April 29-May 1, 2022, I coached Rocky Carson at the IRT ProStop in LA, CA a part of Team Dovetail. Also attending was Team Zurek Sebastian Franco/Eduardo Garay, Men’s Open Doubles (2nd) Erick Trujillo /JP Gonzales, Men's Open Doubles (3rd) Francisco Fajardo Men’s 30/40 (3rd) Francisco Fajardo/Eduardo Castaneda, Men’s Elite Doubles (Semi's) Then the weekend of April 22-24, 2022 I went to Portland, OR for the USAR NW Regionals. I started the weekend off coaching Charlie Pratt who’s preparing for

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Pass Down-The-Line When Your Opponent Is Too Far Forward

June 5, 2022
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| Categories: Latest News, Strategies / Skills, Tips and Techniques, United States Racquetball Association (USRA)

Since returning back from the USAR Nationals at Texas A&M, I thought this would be the perfect time to share another valuable racquetball tip courtesy of Rocky Carson. As you may or may not know, Rocky won the singles and doubles of the U.S. Team Qualifying division. Pass DOWN-THE-LINE When Your Opponent Is Too Far Forward - As you know, I am Paola's and Rocky's coach and these are the same techniques I teach and use with all of my racquetball athletes. I am offering a 20% DISCOUNT on my book, DVD and ALL of my coaching packages, so treat

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Warming Up Before Your Match with Paola Longoria

January 28, 2022
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| Categories: Latest News, Strategies / Skills, Tips and Techniques

Happy Friday everyone. I wanted to share another very valuable tip for all you, courtesy of world no. 1 Paola Longoria As you know, I am Paola's coach and these are the same techniques I teach and use with all of my racquetball athletes. I am offering a 22% DISCOUNT on my book, DVD and ALL of my coaching packages, so treat yourself to this big savings before it expires January 31, 2022. It’s super easy, go to www.frandavisracquetball.com and then click the store link at the top. Make sure to use promo code HNY2022 at checkout to save. The

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How Important Are Routines?

April 7, 2016
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| Categories: International Racquetball Tour (IRT), Mental Toughness, Tips and Techniques

We are creatures of habit and perform best when there are no surprises. In order to obtain optimal performance levels, you need a pre-performance routine. All successful athletes thrive on routines that help their mind and body to relax and focus on the essentials of the upcoming competition. Everything in sports is a learned behavior, so each consistent pre-competition routine that an athlete does automatically sets up an ideal performance state. If these routines are performed regularly, then the athlete is on automatic pilot and enters each competition in the ideal performance state. (more…)

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