Lessons and Coaching

 

COACHING

WHAT IS A COACHING SESSION?

            One on One personal training with Fran Davis to bring your game to the next level, “your championship level”, on an on-going basis.

WHAT ARE THE COSTS?

Introductory Video Package – $125 for 2 Videos includes:

  • 1st Video – Analyze with voice over feedback and drills immediately upon sign up
  • 2nd Video – Analyze with voice over feedback and drills and comparison and improvement within 2 weeks of the 1st video.

 Three Month Package – $229 per month for 3 months includes:

  • 2 Hours of Lessons and/or Video analysis with voice over feedback and drills per month
  • 2 Phone or in-person consultations for 15 minutes each per month
  • Develop a training schedule
  • Access to view drilling videos in my private viewing area

Six Month Package – $199 per month for 6 months includes:

  • 3 hours of Lessons and/or Video analysis with voice over feedback and drills per month
  • 2 Phone or in-person consultations for 30 minutes per month
  • Develop a training schedule
  • Access to view drilling videos in my private viewing area

Twelve Month Package – $180 (Any additional sessions are at the higher $100 per session rate)

per month for 12 months includes:

  • 3 hours of Lessons and/or Video analysis with voice over feedback and drills per month
  • 3 Phone or in-person consultations for 30 minutes per month
  • Develop a training schedule
  • Access to view drilling videos in my private viewing area

 Custom Packages Available Upon Request which may include, but not limited to:

  • Private Coaching at Tournaments
  • Extra Lesson Hours per Month
  • Discounted Prices on Camps, Book and DVD

WHAT IS A PRIVATE LESSION?

One on one instruction with Fran Davis who will personally analyze your entire game physically and mentally and discuss a plan of how to improve your game.

WHAT IS THE COST?

  • Individual – $100 per hour
  • Semi – Private – $150 per hour ($75pp)
  • Groups – call for special pricing

 WHAT ARE THE PRVATE COACHING OPTIONS?

  • One, two or three hours
  • 1/2 a day or full day
  • Several days
  • Ultimately tailored to your individual needs

 WHAT’S COVERED IN A PRIVATE COACHING LESSON (ONE OR MORE OF THE FOLLOWING)?

  • Evaluation of your game
  • Instruction
  • Video and video analysis
  • Drills
  • Playing

 HOW TO MAKE AN APPOINTMENT OR HAVE QUESTIONS?

 WHY WOULD YOU WANT TO HIRE FRAN DAVIS AS YOUR COACH?

             1-Fran BUILDS CHAMPIONS OVER TIME. Over the last 30 years Rocky Carson, Paola Longoria, Jason Mannino, Sudsy Monchik, and now Wayne Antone, Jordan Cooperrider, and Mitchell Turner have chosen Fran to develop their games and make them the champions they are today (see “About the Pros” (need section on Juniors…we’ll have to speak with Steve on this as he said the Pros already take up lots of space.) section for their accomplishments). Also, countless amateurs just like you who want to be the best at your club, in your state, in your region or even nationally have chosen Fran to take their games to the next level today (see “Testimonies” section for their comments about Fran).

            2-Fran is COMMITTED to you to help you reach your goals one step at a time.

            3-Fran will teach you to play to at YOUR POTENTIAL and optimize YOUR strengths.

            4-Fran will SHARE HER PHILOSOPHY with you about “How to play smarter, not harder” and use high percentage racquetball to build your championship game.

            5-Fran uses the THEORY, the “RACQUETBALL SUCCESS TRIANGLE” to develop champions.

 A triangle is not a triangle unless all three sides of the triangle are connected…. correct?

All three sides of the triangle represent all three aspects of the game… the left side is Nutrition and Conditioning; the right side is Mental Toughness and the bottom is Techniques/Strategies. Too many players only work on 1 or 2 of the sides of the triangle independently of one another, but a champion has ALL THREE SIDES working together with one another. That is what I teach and preach.

             6-Fran is the BEST because she builds a RELATIONSHIP with you, you are not just a client or a number.

             7-Fran will show you HOW TO DESIGN a TRAINING SCHEDULE (a road map to success) and HOW TO JOURNAL (creating notes about the matches you play and how you are training). These two documents are KEY to develop your “championship game”. 

HOW IS VIDEO ANALYSIS DONE?

             1-Purchase the APP Coach’s Eye…$4.95.

            2-Film your strokes, shots, serves, return of serves, etc. as well as your games DIRECTLY in Coach’s Eye…DO NOT FILM in other devices because then a transfer needs to be made which takes more time and is costlier.

            3-Videos SHOULD NOT EXCEED more than 3-5 minutes in length due to the process of analyzing the video using voice over and marking up your video. The length of the video will expand to 10-15 minutes and anything over that length is tougher to upload and to send back to you.

            4-Specific instructions will be given per video session based on what we are working on at the time.

            5-You will receive your own personal locker with your own name in my Coach’s Eye account, which I will use to upload your personal videos to you, so you can view them with me as well as at your own convenience. Once you sign up for a coaching session package you will receive an email to create a user name and password for your account.

What does Fran cover?

            Fran covers everything from Stroke Mechanics, to Court Position, to Shot Selection, to the Shots of the Game, to Serves, to Return of Serves, to Relocation Out of the Service Zone after the Serve, Footwork, to Game Plans, to Strategy, to Tactics, to Journaling, to core Mental Toughness Skills, and where to reach out for the Conditioning & Nutritional Skills for racquetball.

            Fran uses real live experiences from working with her Professional Athletes as well as with her Junior National Champions and shares them with you, so you are able to learn from their expertise’s.  

 

How Do You Get Started?

            Email Fran with any questions at Fran@FranDavisRacquetball.com

Call Fran to speak with her at 206-522-FRAN (3726)

Want to sign up click here

 

PRIVATE LESSONS

WHAT IS THE DIFFERENCE BETWEEN PRIVATE LESSONS AND COACHING PACKAGES?

They are very similar, but the lessons can be more sporadic and intermittent, whereas the coaching packages are based a long-term commitment over time and have a limited number of hours that can be used within a monthly period.

 WHAT IS THE COST OF A PRIVATE LESSON?

             Individual – $100 per hour

            Semi-Private – $150 per hour ($75 pp saving $25)

            Groups – email for special pricing at Fran@FranDavisRacquetball.com

 

 WHAT ARE THE OPTIONS AVAILABLE?

             One, two or three hours

            Four hours (½ a day) or Six-Eight hours (a full day)

            Several days consecutively

            Tailored to your personal individual needs

            Email for special pricing at Fran@FranDavisRacquetball.com

 

WHAT DOES FRAN COVER?

            Everything in the above package section on coaching as well as all topics that need to be covered based on the goals of the student. Also, the private lesson can cover more in-depth information as it can be personally designed for the individual, but how frequently lessons are done determines the extent and depth of the content.