Archive for the ‘Mental Toughness’ Category

Diana’s Tips On Mental Toughness:

September 22nd, 2012 Comments off

One must train the mind for “Championship Racquetball.”

The strongest sense we have is our feeling state, what we call our ‘Emotional State”. If it feels great, we continue doing it. If it does not feel good, we stop the pattern. So you have to feel great out on the court all the time. The greatest performances come from a state of enjoyment. We take risks, take chances, and are more creative in this state. If you are not enjoying racquetball, why are you playing?

Your ideal state is always happy, calm, relaxed, and in control. No worries. Your passion and love for the game are nestled in your gut, and your positive muscle memory is ready to act and react. You always want to enjoy the process and play from love and not fear. Remember, this is a game of mistakes, so keep your sense of humor and put it all in perspective. Pretend you are a wild animal before it attacks its prey—totally relaxed, muscles loose, and ready to kill. The animal’s mind is positive and emotionally calm. This is the perfect ready state.


Diana’s Tips on Mental Toughness

May 19th, 2012 Comments off

One must train the mind for “Championship Racquetball”.

Athletes thrive on consistency and routine. We are creatures of habit and perform best when there are no surprises. In order to obtain optimal performance levels, your “Championship Game”, you need a pre-performance routine.

What Is a Routine or Ritual?
1. Behavior: An athlete chooses certain behaviors that enhance her game (e.g., bouncing the ball three times before serving).

2. Habit: A behavior done over and over again (seven times) becomes a habit. If you bounce the ball three times every time you serve, you will eventually do it unconsciously.

3. Routine: A healthy habit soon becomes a routine. As you are preparing for your upcoming match, you choose specific routines that you think will guarantee consistency and success. Bouncing the ball three times has now become a necessary routine since you stop thinking about your serve and go into it automatically.

4. Ritual: A ritual is a specialized routine. If a routine works and improves your accuracy, consistency, and timing, you move it into a specialized category called a ritual. This means it is your own personal behavior that you use to play your personal best because it triggers your muscle memory and puts you into automatic pilot. Professional athletes all have unique rituals that get them deeper into their game, their performance, and their ultimate mind–body state (i.e., the zone), and so can you. Remember to always have a plan B just in case you cannot do exactly the same routine each time. The key is to never get flustered; just create and adjust and stay focused. Winners in sport are always prepared for the unpredictable. So trust yourself that you will know what to do at just the right time. This is called confidence.


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Diana’s Tips on Mental Toughness

December 14th, 2011 Comments off

One must train the mind for “Championship Racquetball.”

In Sports Psychology we talk about an athlete having two brains…one in your head and one in your “gut.” You have the Learning Brain (head) and the Sports Brain (gut).

1. Learning Brain – this is the brain in your head where you are auditory and then visual. At first you listen to instructions (auditory)and once you have heard the message your brain tries to see or “visualize” the message. In this way you have heard it and then have seen it and now you are ready to try it.

a.  Auditory Brain – when you first learn a new skill that is taught to you it enters the auditory brain-the left side of your brain, and you understand the concept. For some athletes this is good enough, they hear what you say and then do it.

b.  Visual Brain – most athletes need more than just hearing it, so they need to then add the visual picture of the skill-this happens in the right side of the brain.

2. Sports Brain – once you have performed a skill perfectly at least seven times it then gets imprinted and sent to your “second brain” (kinesthetic/feeling center) which lives an inch and a half around your belly button-this is called your gut or instinct. All mucle memory is stored here and is triggered by sight and sound.

It all sounds so easy. Learn the skill, practice the skill, imprint the skill and go out there and win, but there is a lot more to it. Seeing and believing are two different things. In our book we teach you the latest skills and strategies that Jason and Sudsy use to Maintain Mental Toughness.

Check out the techniques of Mental Toughness in our book, “Championship Racquetball.”


Categories: Mental Toughness Tags:

Diana’s Tips on Mental Toughness

June 11th, 2011 Comments off


The #1 technique in maintaining mental toughness is visualization. It is the art of creating images in your mind of perfect technique and performance and allowing these images to become imprinted into your muscle memory which lives an inch and a half around your belly button. The best athletes do this naturally without even knowing it! But every athlete needs to understand that this is the key to perfecting consistent performance. “What your mind can perceive and your body believes…you can achieve!” – Terry Orlick

YOUR MIND…is an amazing instrument. It does not know the difference between a vividly imagined picture and reality. The right side of your brain thinks in pictures and not words (alpha state). And every image you create in your mind sends a 30% neural-electrical response to the exact muscles that you are using in the image. All of this is done instantaneously! It is truly amazing!

5-7 days a week visualize

***Visualization can be found in our book Championship Racquetball.