Concentration and Focus….a Critical Part of Mental Toughness

Ideally, you want to get into a state of TOTAL CONCENTRATION and FOCUS on the court because that is when you play your best. Concentration is total awareness, giving your undivided or fixed attention to the game. Focus is the narrowing of concentration onto a specific thought, idea, or object to a central point. In other words, you concentrate on the game and focus on the ball and your opponent. (more…)

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The Road to The 2015 Junior World Championships in the Dominican Republic, November 2015

[caption id="attachment_4495" align="alignright" width="225"] Mitchell Turner, Wayne Antone, and Jordan Cooperrider (L to R) courtesy of Fran Davis.[/caption] It’s ALL ABOUT working hard and smart, being dedicated and committed and BELIEVING IN YOURSELF. Wayne Antone, Jordan Cooperrider and Mitchell Turner did just that when I began training/coaching them three years ago.  (more…)

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What’s the Purpose of the Return of Serve?

When you return the serve you are positioned in the back of the court about 2-3 feet from the back wall. You are as far away from the front wall as possible, which is the target and you are on defense. Unlike the Server, who is positioned in the middle of the court approximately 20 feet from the front wall, and is hitting the ball out of their hand. The server is in total control and is on offense. (more…)

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Creating Your Opponent’s Mistakes

In the August issue I discussed you MUST make your opponent pay for their mistakes. …NO AND’S, IF’S or BUT’S about it. In this issue we will discuss how to go about about “Creating Your Opponent’s Mistakes." You want to stay calm and pay attention to your opponent’s weaknesses, what they like, and what they dislike to capitalize on what they DO NOT LIKE. This is done in EVERY sport and racquetball is no different. (more…)

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Bouncing Back: Win or Learn

Bouncing back after losing a match is not easy to do, but it is a MUST if you want to be successful and build your championship game. It’s inevitable that we ALL win and lose matches, but it is what we do when we lose a match that counts the most. Losing should be a learning experience, NOT beating yourself up experience. (more…)

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7 Secret Ingredients of Great Doubles Teams

One of the biggest myths of doubles is that if you are a good singles player you’ll be a good doubles player, but that couldn’t be further from the truth. Doubles is primarily a game of strategy and court positioning when you get into the intermediate and advanced levels of play. You can no longer just bang the ball and stand anywhere like two singles players together on the court, but must move and work independently and together at the same time. Teamwork is the key to success.  (more…)

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Advanced Strategizing to Avoid Plateauing

[caption id="attachment_1322" align="alignright" width="199"] Fran Davis[/caption] Just because some things may sound elementary doesn’t mean they are not important in intermediate and advanced levels of play. Some players get to the intermediate levels while ignoring the core strategies—which is why they plateau. Also, after you reach the intermediate and advanced levels of play, there’s more to know. Remember…when you strategize, you are being proactive, which is taking control of the match. You are in a much better position to win, which is your goal. Now I am going to give you a list of ADVANCED STRATEGIES to help you carry out your

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Have a Game Plan, On and Off the Court

A game plan is a plan of action based on your strengths and weaknesses as well as your opponent’s strengths and weaknesses. Unfortunately, most people don’t plan in everyday life let alone on the racquetball court. When you plan, you are being proactive, which is taking control of the match. You are in a much better position to win when creating the situation right from the beginning of the match.   (more…)

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Video Analysis: See What You Miss – and Why

Video analysis is the BEST teaching/learning tool you can obtain. Like the saying “A picture is worth a thousand words," I truly believe when you can see how you're playing you can understand it, when you can understand it you can then make the necessary changes for improvement as you build your championship racquetball game.  (more…)

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DO NOT Let Bad Calls Adversely Affect You

[caption id="attachment_1742" align="alignright" width="385"] Photo by restrungmag.com[/caption] If you watch any sport, you'll see bad calls. Referees are human. Humans make mistakes. For the most part, you'll notice the athletes let it go moving onto the next play rather than harping on the bad call. Take a tip from those pro racquetball athletes: do not let a bad call affect you adversely. If you keep thinking about it, you'll lose more points because you couldn't let it go...a BIG, BIG mistake. Fran Davis shares how to move on from bad calls.  (more…)

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