Playing in the Now

In sport psychology, we say there is only one time, and it is now. When are you going to start to focus? Now! When are you going to win your serve? Now! When are you going to start to play well? Now! In sports the past is gone and the future never comes, so in racquetball you have to learn that there is only one ball, one shot, one serve, and one point at a time, and that time is always now. That is truly the real beauty that every shot you hit only happens in the now. Continue reading

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