Last month I discussed the importance of routines as we are creatures of habit and perform best when there are no surprises. In order to obtain optimal performance levels, you need a pre-performance routine, which improves your accuracy, consistency, and timing. Now I’ll describe how to take it up to the next level to create a ritual, which is a specialized routine. (more…)
CONGRATS to Rocky and Paola…FINALISTS at the 2012 United Health Care US Open. Paola Longoria defended her title from 2011 and is the 2012 United Health Care US Open Champion as she won in fashion against her rival Rhonda Rajsich in 3 straight games. Rocky Carson makes it to the finals again at the 2012 United Health Care US Open, but fell short to his rival, Kane Waselenchuk. ALL their hard work paid big dividends as they put into practice the principles of the “Racquetball Sports Triangle," which I advocate in my book, “Championship Racquetball." ALL year long they
