My Championship Team Summer 2011 Update

Rocky Carson wins the Outdoor National Championships in Huntington Beach, CA making it 8 in a row, after taking off 3 weeks from a grueling 2010/2011 professional indoor season where he was in 10 out of 12 finals. After winning the Outdoor Nationals his training regiment was like no other as he was not only getting ready for the pro season, but also he will be representing the USA at the Pan American Games in Guadalajara, MX in mid-October. Paola Longoria wins the Mexican National Championships in singles and doubles and earned a spot on the Mexican National Team and

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Championship Racquetball Sports Triangle

In my last article, I wrote about developing a Preseason Schedule which uses the components of flexibility, speed play, aerobic conditioning, strength training , drilling, playing, and mental toughness. This schedule gave you adequate time to prepare your Racquetball Skills, Conditioning Skills, and Mental Skills. Now that you've gone through the Preseason Schedule let's introduce you to the In-Season Schedule. (more…)

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