Preparing for a new season and competition

Have you been using your off season wisely? Stockton, CA is a hotbed of competitive racquetball built by the Ellis family, with the reins now being handed off to top-10 pro Jose Rojas and the young group of promising Ektelon players – Team Adrenaline. With the help of personal trainer now turned write, Jesse Serna, these guys have been using this time to improve their games through sessions of hard work both on and off the court. For players of all abilities, this is the best opportunity to improve your game. While the competitive season is fast approaching, it is not

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Fran Davis: Preseason Preparation

My last article, Taking Time Off and Recovery, reviewed the Postseason Recovery Cycle and how important it really is to fully recover both physically and mentally after a long season. Then it's time to start the Preseason Schedule to prepare for when tournaments and leagues start up again. If you haven't already begun, now's the time to focus on getting back into a routine using the components of flexibility, speed play, aerobic conditioning, strength training, drilling, playing, and mental toughness. These four steps will help you get started. Continue reading “Fran Davis: Preseason Preparation” »

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